Unfortunately, we don’t grow out of tooth decay, as many believe. It is not just a childhood issue. If you have cavities as an adult, especially an upswing in tooth decay, you may be surprised by the culprits.
Your dentist in Merrillville, IN wants you to enjoy a lifetime of healthy teeth, so if you have more cavities than usual, consider these three hidden culprits.
1: Inadequate Hydration and Tooth Decay
Certain medications like antihistamines can lead to dry mouth, and a dry mouth promotes tooth decay. A hydrated mouth helps eliminate the acids, sugars, and bacteria that can lead to dental cavities.
If you’re taking medication, check the side effects. If dry mouth is listed, consider drinking more water.
Specific foods like strawberries may also help dryness by promoting saliva to lubricate your mouth better.
2: Sports Drinks or Acidic Beverages
Fruit juice is often considered a healthy drink, but even natural sugars, coupled with natural acidity, can lead to tooth decay.
If you indulge in sports drinks, sodas, and fruit juice, it’s important to rinse your mouth throughout the day. You may also consider adding an additional brushing and flossing session to your at-home routine.
3: Ineffective Brushing and Flossing
A busy schedule may find you brushing and flossing too quickly so that you can keep pace with work and family commitments.
You owe it to yourself to take your time when brushing and flossing your teeth. You should spend at least two minutes, and your floss should hit between every tooth.
Our dental hygienist can provide more custom tips based on your smile needs and goals.
Schedule Your Next Dental Exam in Merrillville, IN
Preventive dentistry is critical to long-term oral health, and it reduces your risks for cavities and other dental health conditions like gum disease. If you have not been to the dentist in a while, or if it’s time for your routine checkup and teeth cleaning, get in touch today.